ELEVATING YOUR IMMUNE SYSTEM WITH SMART COFFEE SELECTIONS

If you're a coffee lover, there are ways to enhance your daily cup while strengthening your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dollop of cinnamon, all known for their immune-boosting properties. You can even add propolis into your coffee for a

Ditch those pesky symptoms this spring with some simple strategies. First, recognize your triggers – are you allergic to pollen? Once you know your enemy, you can avoid exposure. Keep windows sealed, activate an air purifier, and consider wearing a face covering outdoors on high pollen days. Boosting your immune system can also help you combat a